If you’re seeking motivation, discipline, and insights from a man who embodies the principles of leadership and resilience, look no further than Jocko Willink’s podcasts.
As a retired Navy SEAL officer, Jocko has inspired millions with his no-nonsense approach to life and leadership. In this article, we’ll dive into the best Jocko podcasts that offer a wealth of knowledge and actionable advice, helping you harness the mindset of a warrior in your everyday life.
With countless episodes and a range of topics covered, finding the right starting point can be overwhelming. Let us guide you through the top picks that will not only keep you engaged but also equip you with the tools to improve your personal and professional life.
Criteria for Choosing the Best Jocko Podcasts
Selecting the best Jocko podcasts involves considering several key factors to ensure you receive valuable insights and engaging content. Here are the criteria we used to identify the top episodes:
- 📚 Relevance to Core Themes: Focus on leadership, discipline, resilience, and personal growth.
- 🎙️ Guest Expertise and Diversity: Episodes featuring diverse and knowledgeable guests.
- ⭐ Popularity and Listener Feedback: High ratings, positive reviews, and significant downloads.
- 🛠️ Actionable Takeaways: Practical advice and strategies for personal and professional application.
- 🎧 Engagement and Storytelling: Captivating narrative and insightful content.
- 🔊 Production Quality: High-quality audio and professional production standards.
- 💡 Uniqueness and Originality: Fresh perspectives and innovative approaches.
By applying these criteria, we can identify the episodes that truly embody the essence of Jocko Willink’s teachings and offer the most value to listeners. Now, let’s dive into the top 15 Jocko podcasts that meet these standards.
Episode 56: Overcoming Stress, Sleep Deprivation, & The Darkness with Dr. Peter Attia
- Release date: March 9, 2016
- Duration: 2 hours 45 minutes
- Available on: YouTube, Spotify, Apple Podcasts
In this episode, Dr. Peter Attia joins Jocko Willink to discuss the multifaceted challenges of stress, sleep deprivation, and the effects of urban violence. Dr. Attia, a renowned expert in longevity and nutrition, shares his insights from his medical practice and personal experiences as an endurance athlete.
The conversation covers the psychological and physiological impacts of chronic stress and lack of sleep, offering practical advice on how to manage these issues effectively. Dr. Attia also touches on his time at Johns Hopkins Hospital, where he witnessed the consequences of drug-related violence.
This episode is a deep dive into maintaining health and resilience in the face of extreme stress, making it essential listening for anyone looking to enhance their well-being.
Episode 207: Live a Life Worth Fighting For with Kyle Carpenter
- Release date: December 11, 2019
- Duration: 5 hours 33 minutes
- Available on: YouTube, Spotify, Apple Podcasts
In this compelling episode, Medal of Honor recipient Kyle Carpenter shares his incredible story of bravery and resilience with Jocko Willink. Carpenter recounts the harrowing day when he used his body to shield a fellow Marine from a grenade blast in Afghanistan, an act that left him with life-threatening injuries.
Throughout the episode, Carpenter discusses his long journey of recovery and the mindset that helped him overcome immense physical and emotional challenges. He emphasizes the importance of living a life worth fighting for, taking small steps toward long-term goals, and finding strength in kindness.
This episode offers profound insights into courage, sacrifice, and the human spirit, making it an inspiring listen for anyone seeking motivation and perspective.
Episode 221: The Unimaginable Path of Jonny Kim
- Release date: March 18, 2020
- Duration: 4 hours 40 minutes
- Available on: YouTube, Spotify, Apple Podcasts
In this extraordinary episode, Jocko Willink sits down with Jonny Kim, whose life journey is nothing short of incredible. Jonny Kim is a Navy SEAL, a Harvard-trained doctor, and a NASA astronaut.
The episode begins with Jocko reading a letter of recommendation he wrote for Jonny’s application to Harvard Medical School, setting the stage for a deep dive into Jonny’s remarkable achievements. Jonny shares his experiences from his challenging upbringing, his time in the SEALs, and his rigorous path to becoming a doctor and astronaut.
Throughout the conversation, Jonny’s humility and determination shine through, offering listeners a wealth of inspiration and life lessons. This episode is a must-listen for anyone looking to push the boundaries of what is possible and gain insights from a true modern-day hero.
Episode 100: Musashi, and How Warrior Way Relates to Life with Tim Ferriss
- Release date: November 14, 2017
- Duration: 4 hours 5 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Libsyn
In this thought-provoking episode, Jocko Willink and Tim Ferriss delve into the timeless wisdom of Miyamoto Musashi, Japan’s most famous samurai. Tim Ferriss, known for his deep dives into personal development, shares insights from his time living in Japan and studying Musashi’s works, including “The Book of Five Rings.”
The episode begins with Tim recounting his transformative experience at a silent meditation retreat, drawing parallels between Musashi’s warrior ethos and modern life challenges. Together, Jocko and Tim explore how Musashi’s principles of strategy, discipline, and self-mastery can be applied to everyday life.
This episode is a rich blend of historical insights and practical advice, making it a must-listen for anyone interested in personal growth and the warrior mindset.
Episode 241: There Will Be Pain. Life is Rough. Lessons From Being Shot 27 Times with Mike Day
- Release date: July 29, 2020
- Duration: 3 hours 26 minutes
- Available on: YouTube, Spotify, Apple Podcasts, HappyScribe, PodChaser
In this gripping episode, Jocko Willink speaks with Mike Day, a former Navy SEAL who survived being shot 27 times during a mission in Iraq. Mike Day shares his harrowing experience of the firefight that nearly took his life and the incredible resilience it took to survive and recover.
The conversation delves into the physical and mental challenges he faced during his recovery, offering profound insights into pain, endurance, and the human spirit’s capacity to overcome extreme adversity. Mike’s story is not just about survival but also about finding purpose and strength in the aftermath of trauma.
This episode is a powerful testament to courage and resilience, providing listeners with inspiration and a deeper understanding of the true meaning of toughness.
Episode 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned
- Release date: December 23, 2015
- Duration: 2 hours 40 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean
In this foundational episode, Leif Babin, co-author of “Extreme Ownership” and a fellow Navy SEAL, joins Jocko Willink for a deep dive into leadership and combat lessons. Leif Babin, who served alongside Jocko in Task Unit Bruiser during the Battle of Ramadi, shares firsthand accounts of their time in Iraq, including intense firefights and critical missions.
The discussion covers the principles of leadership learned in combat and how they apply to business and everyday life. This episode is particularly special as it was Leif’s first appearance on the podcast, setting the tone for many future discussions on leadership and discipline.
It’s a must-listen for those interested in understanding the core principles that drive effective leadership in high-stakes environments.
Episode 64: The Value and Cost of Real Freedom. “A Debt That Cannot Be Repaid”, With Andy Stumpf
- Release date: December 7, 2016
- Duration: 2 hours 38 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean
In this compelling episode, retired Navy SEAL Andy Stumpf joins Jocko Willink to discuss his military career and the profound lessons learned along the way. Andy Stumpf shares stories from his early days in the SEALs, the rigorous training, and the camaraderie among teammates.
He also opens up about the serious injury he sustained in combat and his subsequent struggle with pain and addiction. The conversation highlights the themes of resilience, perseverance, and the cost of freedom. Andy’s candidness about his challenges and his journey to recovery provides listeners with valuable insights into overcoming adversity.
This episode is an inspiring testament to the strength of the human spirit and the importance of staying committed to one’s path, no matter the obstacles.
Episode 334: Work Hard, ENDURE, & Keep Hammering, w/ Bowhunter Cam Hanes
- Release date: July 28, 2021
- Duration: 3 hours 20 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podchaser, Podbean, iHeart, Podtail
In this engaging episode, Cameron Hanes, a renowned backcountry bowhunter and ultra-marathon runner, sits down with Jocko Willink to discuss discipline, hard work, and perseverance. Hanes shares his journey from a challenging upbringing to becoming one of the best bowhunters in the world.
The conversation touches on the importance of relentless effort, pushing one’s limits, and the mental toughness required to excel in both hunting and endurance sports. Cameron also talks about his friendship with Jocko, their shared experiences in the outdoors, and the life lessons learned from hunting and running ultra-marathons.
This episode is a compelling blend of motivational insights and practical advice, making it a must-listen for those looking to elevate their mindset and achieve greatness in their pursuits.
Episode 74: Hard Times, Violence, Death, Darkness, The Cro-Mags, & Redemption. Hardcore Life w/ Harley Flanagan
- Release date: February 15, 2017
- Duration: 3 hours 30 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean
In this raw and intense episode, Harley Flanagan, the founder of the legendary hardcore punk band The Cro-Mags, joins Jocko Willink to discuss his tumultuous life and career. Harley shares gripping stories from his upbringing in the violent and drug-ridden Lower East Side of New York City during the 1980s.
The conversation delves into his experiences with music, street violence, and the personal struggles that have shaped his life. Harley’s candid reflections on survival, resilience, and the darker aspects of humanity provide a stark, unfiltered look at life in one of New York’s toughest neighborhoods.
This episode is a captivating listen that offers a unique perspective on overcoming adversity and the power of music as an outlet for expression and resilience.
Episode 146: Holistic Talent, Holistic Success, and What Game Are You Playing?
- Release date: October 10, 2018
- Duration: 2 hours 5 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean
In this insightful episode, Jocko Willink and co-host Echo Charles explore the relationship between talent and success through various case studies. They examine the careers of athletes, entertainers, and other public figures to understand whether their achievements stem from innate talent, hard work, or a combination of both.
The discussion also delves into the concept of playing the right game in life—aligning one’s efforts and goals with their true strengths and passions. Additionally, Jocko and Echo touch on topics like UFC and the application of striking and grappling techniques in martial arts.
This episode offers valuable lessons on self-awareness, strategic thinking, and the importance of persistence in achieving success.
Episode 37: Vietnam Vet Navy SEAL Roger Hayden, War Stories
- Release date: July 13, 2016
- Duration: 1 hour 10 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean
In this episode, Jocko Willink interviews Roger Hayden, a Vietnam War veteran and Navy SEAL, who shares his remarkable experiences from his time in service. Despite having no books or movies chronicling his life, Hayden has profoundly influenced the SEALs’ culture, values, and mindset.
Through a series of captivating stories, Hayden provides an unvarnished look at the realities of war, the bonds formed among soldiers, and the personal sacrifices made during the Vietnam War.
His soft-spoken demeanor contrasts with the intensity of his experiences, making this episode a compelling and eye-opening account of a significant period in military history. Listeners will gain a deeper appreciation for the courage and resilience of those who served in Vietnam.
Episode 180: John Stryker Meyer – Covert Lessons Learned From “Across The Fence” in Vietnam
- Release date: January 16, 2019
- Duration: 2 hours 54 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean, Libsyn
In this enlightening episode, John Stryker Meyer, a former Green Beret who served in the Vietnam War, joins Jocko Willink to share his covert experiences operating behind enemy lines. Meyer, a skilled storyteller, recounts the high-stakes missions and the invaluable lessons learned from his time in the Special Forces.
The discussion covers the importance of adaptability, resourcefulness, and teamwork in combat situations. Meyer also reflects on the camaraderie and unbreakable bonds formed among soldiers in high-risk environments.
This episode provides listeners with a profound understanding of the sacrifices and strategic thinking required in special operations, making it an essential listen for anyone interested in military history and leadership.
Episode 223: Be Skilled & Prepared to Take Care of Yourself & Those Around You with Pat McNamara
- Release date: October 9, 2019
- Duration: 3 hours 6 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean
In this engaging episode, Pat McNamara, a 22-year Army Special Operations veteran, sits down with Jocko Willink to discuss the importance of self-reliance and preparedness. McNamara shares stories from his extensive military career, highlighting the critical skills and mindset needed to handle high-stress situations.
The conversation covers his experiences in Special Ops, the significance of continuous training, and the value of being prepared to protect oneself and others. Pat and Jocko also explore the principles of discipline, resilience, and the relentless pursuit of excellence.
This episode is packed with practical advice and motivational insights, making it a must-listen for anyone interested in improving their personal and professional capabilities.
Episode 367: Wake Up And Get Some Sleep with Doc Kirk Parsley
- Release date: January 4, 2023
- Duration: 3 hours 23 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean
In this enlightening episode, Dr. Kirk Parsley, a former Navy SEAL and sleep expert, joins Jocko Willink to discuss the critical importance of sleep for overall health and performance. Dr. Parsley, who has dedicated his career to studying and improving sleep, shares insights from his extensive research and personal experiences.
The conversation delves into the science of sleep, common sleep disorders, and practical strategies for improving sleep quality. Dr. Parsley also highlights the profound impact of sleep on physical and mental health, productivity, and resilience. This episode is an essential listen for anyone looking to optimize their sleep and enhance their daily performance through better rest.
Episode 21: Tim Kennedy – Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
- Release date: May 4, 2016
- Duration: 1 hour 52 minutes
- Available on: YouTube, Spotify, Apple Podcasts, Podbean
In this dynamic episode, Tim Kennedy, a retired MMA fighter and Green Beret, joins Jocko Willink to discuss a wide range of topics from self-defense and law enforcement to the complexities of military life. Tim shares his experiences from his dual career as a soldier and a professional fighter, offering unique insights into the differences between police and military training.
The discussion also covers the inclusion of women in Special Forces, coping with the harsh realities of warfare, and the mental and physical demands of the UFC. Kennedy’s candid and energetic storytelling provides a captivating look into the life of a warrior both in and out of the ring, making this episode a must-listen for those interested in self-defense, military strategy, and mixed martial arts.
Frequently Asked Questions
What inspired Jocko Willink to start his podcast?
Jocko Willink started his podcast to share lessons learned from his military career, leadership principles, and personal development strategies, aiming to inspire and educate a wider audience.
How often are new episodes of the Jocko Podcast released?
New episodes of the Jocko Podcast are typically released weekly, featuring a mix of guest interviews, book reviews, and discussions on leadership and discipline.
Are there any episodes focused on physical fitness and training?
Yes, several episodes focus on physical fitness and training, including discussions with experts like Dr. Kirk Parsley on sleep optimization and Cameron Hanes on endurance training and discipline.
Can I find transcripts of Jocko Podcast episodes?
Yes, transcripts of many Jocko Podcast episodes are available on Jocko’s official website and other platforms, providing a text version of the discussions for easier reference and study.
Final Thoughts
Exploring the best Jocko podcasts provides a wealth of inspiration, actionable advice, and profound insights from diverse guests and Jocko Willink himself.
Whether you’re looking to enhance your leadership skills, improve your mental and physical resilience, or simply be inspired by incredible stories of perseverance and discipline, these top episodes offer valuable content that can transform your mindset and approach to life.
Don’t miss out on the opportunity to learn from one of the most influential voices in personal development and leadership.
