Looking after your mental health is of critical importance in order for you to live a happy and healthy life.
For years, mental health was something that was only hushed about, with no real education or acknowledgment of it.
Fortunately, in recent years, there is a lot more awareness around it, with schools covering topics on it, movies being made, and podcasts being created.
Whether you’re struggling a little with your own mental health, or just want to know more about it, this article will be providing you with a list of some of the best podcasts about mental health.
Podcasts are very popular nowadays, and they are extremely accessible for most people, as well as being free. You are able to listen to episodes from anywhere you please, and many people find them very calming.
The Positive Psychology Podcast
This podcast is hosted by Kristen Truempy who has a Master’s degree in positive psychology.
This is a branch of psychology that pays particular attention to providing strategies for people to feel happier and letting go of dwelling on negative aspects of life.
It covers a range of topics such as mindfulness and passion and provides you with several strategies on how you can become happier in life.
The episodes range from 30 to 60 minutes, and they are available on a number of platforms such as Spotify, Google, and the Apple App Store.
The Anxiety Podcast
This podcast is very helpful for anyone who is battling with anxiety in their life. It is hosted by Tim JP Collins, who had a personal struggle with anxiety and was able to change his life around in order to recover from it.
He has used his experience to help others, and has created this podcast that is focused on moving past anxiety, not just coping with it.
The episodes cover topics such as meditation, practicing good habits and gratitude, and putting yourself first. He includes interviews with guests, and each episode ranges from around 10 to 30 minutes
This podcast is available on Apple, Android, YouTube, and the podcast’s own website.
Therapy For Black Girls
This podcast was started up by Joy Harden Bradford, a clinical psychologist. This interesting listen provides an array of mental health resources aimed at the professional and personal development of Black Women.
She also covers therapy itself, and discusses the stigma around it using her dectorate-level education in counseling psychology.
This podcast is a great option if you’d like some advice on mental health and counselling, or if you’d just like to learn a little more about science and the mind.
The Hilarious World Of Depression
Suffering from depression can feel very lonely, and this podcast tackles that by adding a humorous twist to it!
This podcast covers some moving, and hilariously funny topics with several well-known comedians who have suffered with depression in their lives, and how they dealt with, and overcame it.
It is hosted by John Moe, a public radio host and his aim with this podcast is to eliminate the stigma around this disease, and to bring some laughs and smiles to the heavy topic.
This is a great podcast for anyone who is battling with this disease, helping them feel a little more connected by hearing stories from others who have gone through the same thing.
This podcast is available on several platforms such as Spotify, iTunes, and Stitcher.
The Trauma Therapist Podcast
On a more serious note, this next podcast covers all things trauma. Hosting by Guy Macpherson, each episode is round half an hour long, and consists of gripping and moving conversations with guests who are experts in the field of psychology and trauma.
There are over 500 episodes that cover the depths of trauma, and it can be accessed on several platforms such as Spotify and iTunes.
This is a great podcast for those who have experienced trauma themselves, or for anyone who’d like to educate themselves on it.
Feeling Good Podcast
This is another podcast that would really benefit those who are struggling with anxiety and depression is this ‘Feeling ‘Good Podcast.
It is hosted by Dr. avid Burns, and he shares strategies and methods you can implement in order to overcome any feelings of anxiety and depression you may be feeling.
He provides listeners with effective strategies, such as cognitive behavioral therapy, forming habits and several others in order to help them manage these overwhelming feelings.
The Happiness Lab
Hosted by Dr Laurie Santos, this podcast, named ‘The Happiness Lab’, is exactly that! It’s a space where listeners can tune in and get advice on some wonderful strategies for enhancing happiness and well-being.
Those who tune into this podcast will be given practical tips for managing issues that are to do with anxiety, and negative emotions as a whole.
The Mental Illness Happy House With Paul Gilmartin
As mentioned earlier on, depression can feel very lonely, but there are many people in this world who are battling it as well.
This podcast serves as a reminder that those who are struggling with the disease are not alone, as it features stories from guests about their struggles.
Rather than providing strategies to help manage it, this podcast serves as more of a safe space, where people can listen in on other people’s struggles and stories. This is a podcast to help those struggling realize they are not alone.
Mental health is a topic that is spoken about a lot more commonly than it used to be. Fortunately, there are a lot more resources available now, that help people manage any mental issues they may be dealing with, such as anxiety and depression.
Podcasts are one of these great resources, allowing people to get free advice on strategies and tips on managing their issues from the comfort of their own home.
This list has provided you with an array of options, from podcasts that solely focus on tips and strategies, to humorous chats among guest speakers that’ll have you giggling along. Happy listening!