Regardless of whether you’ve been running for years or you’ve just recently decided to take it up, we could always do with a little extra assistance to help stay motivated and focused while you are clocking up the miles.
Even though music is always a good idea, another listening option that you have available to you while running is podcasts!
Not only are podcasts a great way to take a break from only ever listening to music, but they are also a fantastic source of inspiration for self improvement, encouragement and, of course, entertainment.
The only question is, what are the best running podcasts?
In this guide, we are going to be taking a closer look at some of the best music that you should listen to while running, as well as provide you with a list of our handpicked podcast recommendations.
You know what to do, just keep reading!
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What’s The Best Music For Running?
Before we jump into some of our top podcast recommendations for running, we first think that it would be a good idea to briefly break down some of the best music you can also choose to listen to when embarking on a run.
Generally speaking, many runners agree that they are able to stay motivated and hit new running achievements while listening to music, and it’s certainly easy enough to see why.
Listening to music while running allows runners to maintain pace, elevate positive feelings, and even serve as a way to distract you from any discomfort that you might be feeling.
There are even some studies that suggest that running with music can also help to increase performance by around 30%, so it’s certainly worth trying if you’ve never done it before.
The only question is, which music should you listen to while running?
If you’re not sure where to begin, we recommend that you opt for upbeat music or interval exercise mixes that help maintain your cadence and performance.
Music that has a consistent tempo and rhythm can help keep you motivated, making it easier to stay focused on running. You may even find that the right kind of music helps take your mind off the physical exertion involved in running.
If you’re stuck on what to listen to, then why don’t you consider listening to a curated playlist?
Music streaming platforms such as Spotify and Apple Music offer their listeners a variety of music playlists created to serve a variety of different needs – including things such as study, relaxation and, of course, exercising.
What Are The Best Podcasts For Running?
Now that we have outlined what type of music to listen to, we are now going to be providing you with a list of our top podcast recommendations ideal for running.
Unlike music, podcasts can provide you with a distraction from your physical exertion and instead allow you to focus on something more interesting.
Whether it’s a documentary, an interview, a comedy podcast, or an educational series, there is something for everyone when it comes to podcasts. Here are just some of our top picks:
Runner’s World UK Podcast
This podcast is perfect for anyone who loves all things running! Every episode features interviews with athletes, coaches and fitness experts discussing the latest news in the world of running.
The show covers a wide range of topics such as running tips, marathon talk, nutrition advice, and inspiring stories, making it ideal for everyday runners looking to stay up-to-date with the scene.
Rambling Runner
The first recommendation that we have for you is the Rambling Runner podcast!
Every week the podcast discusses topics such as running motivation, nutrition, training, mental health, and race day tips. (Also see, ‘Podcasts About Mental Health‘)
It’s a great way to hear from other runners about their experiences and gain insight into how they have tackled difficult challenges in their own running journey.