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11 Best Mel Robbins Podcast Episodes

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Best Mel Robbins Podcast Episodes

As a fan of motivational content, I recently stumbled upon the Mel Robbins Podcast, and it has quickly become one of my go-to sources for personal growth and development. Mel Robbins, the best-selling author of “The 5 Second Rule” and motivational speaker, shares her insights, advice, and life experiences in this engaging podcast. With episodes every Monday and Thursday, there is always something new to learn and apply in my life.

The Mel Robbins Podcast covers a variety of topics, delving into both everyday struggles and more significant challenges we all face. Offering practical, actionable advice, Mel isn’t afraid to get personal and provide behind-the-scenes insights into her life, making the podcast relatable and engaging. The podcast also ensures that the listener can gain a deeper understanding of Mel’s wisdom and the importance of engaging with the content.

Key Takeaways

  • The Mel Robbins Podcast offers motivation, advice, and personal insights from best-selling author and speaker Mel Robbins
  • This podcast covers a range of topics, including everyday struggles and major life challenges, providing actionable advice and relatability
  • By engaging with the Mel Robbins Podcast, listeners can gain a deeper understanding of her wisdom and thrive through her advice

11 Top Mel Robbins Episodes

#115 The Science of Strength Training ft. Dr. Gabrielle Lyons
#100 10 Genius Hacks for Home Organization ft. KC Davis
The High 5 Habit
The 5 Second Rule
From Anxiety to Job Search
Dating to Self-Improvement
Motivation and Its Psychological Processes
The Surprising Psychology Behind the Secrets Everyone Keeps
This 18-Year-Old Cracked the Code on Anxiety ft. Oakley (Mel’s son)
Mel’s Famous TEDx Talk
Journey as a Bestselling Author

Unveiling the Mel Robbins Podcast

I’ve been exploring the inspiring world of the Mel Robbins Podcast, which features new episodes every Monday and Thursday. The podcast offers an opportunity for listeners to experience personal growth, gain learnable insights, and gather tactical advice to create positive change in their lives. Moreover, each episode is a treasure trove of information and motivation that keeps me captivated throughout the week.

Episodic Journey of Mel Robbins

During my journey through the Mel Robbins Podcast, I noticed a pattern in the topics: from health and fitness to personal growth and behavioral change. The discussions are fueled with practical takeaways that resonate with a wide range of individuals seeking to improve their lives.

  • Episode 115: In this episode, Mel talks with Dr. Gabrielle Lyons about the science of strength training, emphasizing the attractive benefits of lifting weights even if they are light. I gleaned valuable perspectives on how strength training can lead to a healthier lifestyle
  • Episode 100: Mel welcomes back KC Davis, a therapist and bestselling author, as they explore 10 genius hacks to keep your home organized when it’s difficult to get out of bed. KC Davis shares her experience and expertise to help people enhance their mental well-being and find balance through organization.

The Mel Robbins Podcast encourages me to push my limits and opens the door for growth and mental clarity. The podcast’s diverse topics and the tactical advice it offers have helped me make valuable, long-lasting changes in both my personal and professional life. With confidence, I can say that my journey with the Mel Robbins Podcast continues to bring me closer to achieving the life of my dreams.

Exploring the Fundamentals

The High 5 Habit

I recently listened to an episode on Mel Robbins’ podcast, where she discussed her best-selling book, “The High 5 Habit.” The High 5 Habit is a simple yet powerful technique that involves giving yourself a high five in the mirror every morning. By doing so, you instantly boost your self-esteem and kickstart your day with positivity. In this episode, Mel shares her insights and delves into the scientific reasons behind why this habit actually works. It turns out that giving yourself a high five releases dopamine in your brain, creating a feeling of accomplishment and satisfaction. Personally, I found the strategies and tools she shared to be quite empowering and transformative.

The 5 Second Rule

Another favorite episode of mine from the Mel Robbins podcast is centered around her famous “The 5 Second Rule.” This rule is all about breaking the pattern of procrastination and taking action to achieve your goals. It’s a simple concept–when facing a decision or task, count backward from 5, and once you reach 1, take action immediately. Mel explains how the 5 Second Rule helps override our natural tendency to hesitate and creates momentum towards achieving our goals. During the podcast, Mel cites examples and shares practical strategies for implementing the 5 Second Rule in our daily lives. This rule has personally helped me overcome my fear of public speaking and other personal challenges.

Diving into Relatable Topics

From Anxiety to Job Search

In the Mel Robbins Podcast, I find that the episodes covering topics like anxiety and job searches truly resonate with me. The discussions delve into people’s real-life experiences, making it easier for me to relate and apply the advice to my own situation.

One strategy I’ve found useful in tackling anxiety is the “5 Second Rule” shared by Mel. It helps me break free from the cycle of overthinking and take immediate action. As for the job search, I’ve learned the importance of networking and tailoring my resume for specific roles, which has significantly enhanced my approach to finding new opportunities.

Dating to Self-Improvement

Another set of episodes that deeply connect with me revolve around dating and self-improvement. I love the honest conversations and candid advice that Mel and her guests share. They provide valuable insights on building solid relationships, maintaining healthy boundaries, and knowing when to let go.

I have realized that personal growth is an ongoing journey, and listening to the podcast has encouraged me to consistently invest in myself. From developing better habits to cultivating a growth mindset, there are numerous strategies available to create a better life. The practical advice and supportive environment of the podcast truly help me navigate the complex world of dating and personal development.

Thrive Through Mel’s Advice

Scientifically-Backed Strategies

In my experience, Mel Robbins’ podcast offers science-backed tools and strategies to help listeners make positive changes in their lives. One episode I found particularly insightful was about motivation. Mel discusses the research on motivation and explains the psychological processes behind it. This not only helps me understand why I sometimes struggle with motivation, but also provides me with the knowledge to overcome these challenges.

Motivational Tips

Another valuable aspect of the Mel Robbins Podcast to me is the motivational advice she offers, which comes from her own life experiences. By sharing her journey, Mel makes it easier to relate and apply these tips to my own life. For instance, Mel talks about the importance of recognizing and dealing with shame when faced with a lack of motivation. She suggests cultivating an emotion called “compassion” to counter the paralyzing effects of shame and to regain control over one’s life.

Moreover, Mel often role plays to demonstrate what to do when feeling overwhelmed. By listening to these scenarios, I am able to see firsthand how her strategies can be applied in real-life situations. This, in turn, helps me feel more confident and capable when dealing with similar challenges.

Overall, the Mel Robbins Podcast has been a valuable resource for me in terms of gaining knowledge, advice, and motivation, all while maintaining a neutral yet confident tone. The scientifically-backed strategies and motivational tips presented have helped me navigate my own life with more clarity and purpose.

Behind the Scenes Insights

I find Mel Robbins’ podcast episodes inspiring and insightful because she offers a firsthand and intimate glimpse into her life. One exceptional episode that demonstrates this is “New Research: The Surprising Psychology Behind the Secrets Everyone Keeps.” In this podcast, Mel discusses the captivating science of secrets and explains why people keep them. She also elaborates on how maintaining secrets can affect relationships, self-esteem, health, and even prevents people from achieving their full potential.

Another notable episode worth mentioning is “You Can Handle It: This 18-Year-Old Cracked the Code on Anxiety (and So Can You).” This particular podcast stands out because it features Mel’s 18-year-old son, Oakley, who shares his experience and unique young adult perspective on dealing with stress. Together, they engage in captivating discussions about overcoming common issues like college applications, job searches, and other challenging life decisions. Besides, the advice offered in this episode is valuable for both young adults and parents, making it an excellent conversation for families to listen to and learn from.

In both these episodes, the depth of research and real-life experiences provide incredible behind-the-scenes insights. As I listened to these podcasts, I felt connected to Mel and her son Oakley on a personal level, which helped me understand and relate to their approaches to solving life’s problems.

The Mel Robbins Podcast drops every Monday and Thursday, consistently providing valuable insights and life-changing knowledge. By offering glimpses into her research, experiences, and watchful eye on human behavior, Mel Robbins has created a podcast that has the power to change lives.

In-Depth Understanding of Mel Robbins

As a fan of Mel Robbins, I find her podcasts to be a fantastic source of knowledge and inspiration. As a bestselling author and renowned motivational speaker, she definitely knows how to captivate her audience and provide valuable insights.

I specifically remember listening to one episode where Mel discussed her famous TEDx Talk. She shared interesting details about how the talk was developed and how her ideas came to fruition. This was fascinating to me, as it allowed me to gain a deeper understanding of the strategies and techniques she utilizes in her work.

In another memorable episode, Mel focused on her journey as a bestselling author. She discussed the challenges she faced while writing her books, such as overcoming her own doubts and insecurities, as well as the joys of seeing her work positively impact millions of lives. As an aspiring writer myself, I found this particularly interesting and inspiring.

Mel Robbins’ podcasts are not only informative, but also highly relatable. She genuinely connects with her listeners, imparting her knowledge and experience in a clear and confident manner. As I continue to listen, I can’t help but be amazed at the depth and breadth of her understanding in the world of self-improvement and personal growth.

I highly recommend Mel Robbins’ podcast to anyone seeking to better understand her work and her approach to life. She is a knowledgeable, neutral, and clear guide on this journey of self-discovery and development. So, if you haven’t tuned in yet, consider giving it a listen—you might just find the inspiration you’ve been searching for.

Importance of Listener Engagement

Activating Mind Through Q&A

Engaging listeners can be a key factor in the success of a podcast, especially with someone like Mel Robbins. I find that incorporating Q&A sessions allows the audience to feel more involved by raising questions related to the topic of discussion and deepening their understanding. When listeners have the opportunity to submit a topic or question, it not only encourages mindfulness but also helps in tailoring the content based on their interests. This way, Mel Robbins’ podcast episodes can resonate with a wide array of audience members, making the experience more personal and relevant.

Engaging Friends and Family

Additionally, encouraging listeners to involve their friends and family in the conversation can lead to fruitful discussions, thereby broadening the impact of the podcast. Sharing the episodes with loved ones can spark important conversations that might have been previously difficult to address. I think discussing Mel Robbins’ podcast episodes among peers can turn out to be engaging, educational, and insightful. This shared learning experience can enhance one’s comprehension and add value to their overall Mel Robbins podcast journey.

In conclusion, applying these techniques can amplify the importance of listener engagement in Mel Robbins’ podcast episodes, taking the experience to a higher level of personalization and impact.

Crystal Clear Execution

I recently listened to an episode of Mel Robbins’ podcast where she discussed the importance of clarity and how incorporating clear execution in our daily lives can make a significant difference in our productivity and success. In this episode, Mel shared several practical tips and insights on how to achieve crystal clear execution in various aspects of our lives.

One of the key takeaways from this podcast episode was the need for us to have a clear vision of our goals and aspirations. Mel emphasized that without a well-defined target, it’s almost impossible to execute our plans effectively. To gain clarity on our goals, she recommended taking the time to reflect on our desires, breaking them down into actionable steps, and prioritizing them accordingly.

Mel also touched on the relationship between clarity and effective communication. As per her advice, being able to articulate our thoughts and ideas in a simple, straightforward manner is crucial in both personal and professional settings. This includes being mindful of our language, expressing ourselves concisely, and ensuring that we are being heard and understood.

Another aspect Mel highlighted was the need to maintain a clear mental space. In a world where we are constantly bombarded by information, it’s easy to succumb to distractions and lose focus. To counteract this, she suggested incorporating mindfulness techniques and setting strict boundaries to help keep our minds decluttered and focused on the tasks at hand.

In summary, Mel Robbins’ podcast episode on crystal clear execution provided valuable insights on clarity, clear communication, and mental focus. By applying these principles, I believe anyone can enhance their productivity, work-life balance, and overall success. Don’t forget to give it a listen!


I’ve had the opportunity to listen to Mel Robbins’ podcasts, and I must say they’ve been a valuable resource in dealing with everything from college applications to job searches and other big life decisions. I highly recommend subscribing to the Mel Robbins Podcast, available on platforms such as Apple Podcasts and Google Podcasts.

The podcast episodes are released every Monday and Thursday with Mel discussing topics that are both personal and relatable. For instance, the episode titled “Your Guide To Better Sex, Intimacy & Love From A World-Leading Sex Expert” had more than 101,000 views on YouTube only two weeks after it was released.

Not only does Mel provide her expert advice, but she also welcomes the perspectives of others, such as including her 18-year-old son Oakley in discussions. This fresh perspective creates a familial vibe, making the podcasts enjoyable for listeners of various age groups.

With a large following and listeners from around the world, the Mel Robbins Podcast is definitely worth a listen. By subscribing, you’ll stay up-to-date with the latest episodes and be able to share in the knowledge and experiences that Mel and her guests bring to the table.

Frequently Asked Questions

What are the top Mel Robbins podcast episodes for personal development?

I found that one of the best episodes for personal development is “You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth,” which covers a variety of topics such as decision-making, friendships, and salary negotiation. Another great episode is “The Best Advice I Ever Got,” which dives into the concept of motivation.

Which episodes focus on reinventing your life?

For episodes focusing on reinventing your life, I recommend listening to Key insights of ‘The 5 Second Rule’ by MEL ROBBINS. The 5 Second Rule is a powerful tool that can help you create lasting change in various aspects of your life.

How can I find the Mel Robbins podcast on Apple and Google?

You can find the Mel Robbins Podcast on both Apple Podcasts and Google Podcasts. Just search for “The Mel Robbins Podcast” in the search bar on either platform and subscribe to stay updated with new episodes.

Which episodes discuss intermittent fasting?

Although I couldn’t find a specific episode about intermittent fasting, the Mel Robbins Podcast covers a wide array of topics related to personal development and wellbeing. It’s possible that she has discussed this topic during an episode that doesn’t have a dedicated title.

What are the most popular Mel Robbins podcast episodes?

Some of the most popular Mel Robbins podcast episodes include the ones I mentioned earlier: “You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth,” “The Best Advice I Ever Got,” and Key insights of ‘The 5 Second Rule’ by MEL ROBBINS. These episodes provide valuable insights on various aspects of personal development.

Are there any highly-rated interviews with Mel Robbins?

Yes, there are highly-rated interviews with Mel Robbins. One notable example is from the podcast series “Podyssey Podcasts,” where Mel Robbins was joined by Adrienne for their Series 4 opener. This episode provides an insightful conversation about Mel’s journey and her work as a motivational speaker.

Matt Brook

With a background in Journalism and years of experience in the industry, Matt brings a wealth of knowledge to the WiredClip team.

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