Like podcasts and mental wellness? Then you need to know about the best wellness podcasts on the internet.
And no matter where you are in your journey, listening to these podcasts is definitely one way that you can take your mental health and wellbeing to the next level.
The best thing about wellness podcasts is that you can put them on while you’re working out, while you’re driving, or in the morning for the best positive start to your day.
Even when you just need some mental encouragement, tuning into a wellness podcast can help you out more than you think.
If you’re looking for your first wellness podcast—or a brand new wellness podcast to check out—then you’re in luck.
Below, we’ve listed 15 of the best health and wellness podcasts that you can listen to right now.
#1 Get Lit
Host Becki Rabin covers wellness, empowerment, and good vibes in this relatively new podcast series that’s all about personal development.
Each episode has her dive into an array of health and wellness topics, as well as interesting success stories from her guests.
Put simply, if you’re looking for a new wellness podcast that’s upbeat, uplifting, and tons of fun, Get Lit is sure to be right up your alley – especially if you want to rediscover your self-worth and find inspiration from nothing but good vibes.
#2 The Red Room Podcast
If you haven’t heard of “The Red Room”, it’s what the fitness studios are called at Barry’s.
Barry’s is one of the most popular boutique fitness bootcamps in the world, and now they’re taking over the podcast scene – something you’ll be happy to know if you go to Barry’s.
The Red Room Podcast is hosted by Barry’s trainers Sandy Macaskill and Anya Lahiri, who talk about all things fitness, diet, and workout-related. Ultimately, it’s a no-brainer if you go to Barry’s Bootcamp or are thinking about joining!
#3 Go(o)d Mornings With CurlyNikki
Curly Nikki (real name Nikki Walton) is your go-to girl if you’re interested in mindfulness, meditation, self-care, and positive vibes. She’s a haircare author first and foremost, but her Go(o)d Mornings podcast is doing the rounds – and for good reason.
If you often find it hard to start your day on the right foot, Go(o)d Mornings with CurlyNikki is a wellness podcast that’ll help you out. Her short morning messages are perfect for encouraging positivity first thing in the morning, so it’s worth checking out.
#4 An Arm And A Leg
Gone are the days of being ripped off by health insurance companies – if you listen to this podcast, that is. An Arm and a Leg is a podcast that talks about all the problems of the US healthcare system, with real-life patient stories that are more than eye-opening.
The cost of healthcare is definitely a subject that fits under health and mental wellness, so this podcast is worth listening to if, like many others, you have a strong opinion about the current state of the US healthcare system.
We all start somewhere, and that includes fitness guru Emily Abbate – the host of Hurdle. Emily offers fitness and motivation tips while she chats with other fitness enthusiasts from all walks of life.
In other words, it’s ideal if you’re just starting your fitness journey. Topics range from diet culture, healthy eating, mind-body health, mindfulness, sleep tips, stress relief practices, and much more.
This podcast releases episodes twice a week so there’s plenty of inspiration to get from this one. It’s informative as it is inspiring, with lots of tips about running if you’re interested in running to lose weight.
#6 Outside Podcast
If you’re all about pushing yourself and enjoying the great outdoors, the Outside Podcast talks about people who have pushed the physical, and mental, limits of hiking, mountain climbing, outdoor survival, and everything in between.
Host Peter Frick-Wright talks with adventurers who have had all sorts of high-stakes, life-threatening experiences, as well as people who have challenged their bodies in various ways.
All in all, it’s an inspiring podcast for those fascinated by human capability.
#7 Let It Out
Let It Out is a mental health and wellness podcast hosted by Katie Dalebout, who releases weekly episodes offering wellness and healthy living tips, with features from different kinds of wellness experts, including yoga teachers, spiritualists, chefs, and more.
What’s great about this podcast is that Katie is down to earth and relatable, often talking about her real-life struggles to maintain a healthy lifestyle. If you’re looking for a wellness podcast that’s just as much about the struggle, this one’s for you.
#8 The Goop Podcast
Yep, Gwyneth Paltrow has her own podcast in which talks about food, work, fashion, relationships, sex, and more – all with an emphasis on women’s advice to improve mental health and physical health for a more rewarding lifestyle.
Gwyneth is pretty successful, so it’s not surprising that she gets some interesting guests on The Goop Podcast, who she interviews with co-host Erica Chidi. Overall, this one’s nice to listen to whether you’re a fan of Gwyneth or not.
If the name doesn’t give it away, Expanded is a podcast about spiritualism and enlightenment. If you’re interested in spiritualism, psychology, energies, mediation, manifestation, and similar topics, then Expanded is perfect for you.
Expanded is hosted by Lacy Philips, who’s definitely an expert when it comes to manifestation and leading a more spiritual life. It’s relaxing, calming, and interesting to listen to, ideal for when all you want to do is wind down and encourage mindfulness.
Spiraling is hosted by good friends Katie Dalebout (that’s right – the host of Let It Out) and Serena Wolf, in which they discuss all kinds of stories about anxiety. So, if you struggle with anxiety in any way, this podcast will be both helpful and comforting.
Alongside personal stories, Katie and Serena offer insightful tips and methods for managing anxiety and stress. It’s not just great if you want guidance and advice, but also if you want to feel understood and less alone.
#11 TED Health
If you watch a lot of TED Talks, then TED Health is the wellness podcast you should check out.
Like the TED Talks series, TED Health features guests from different health sectors, offering valuable information about sleep, fitness, motivation, grief, illness – you name it.
So, it’s a great podcast if, instead of one area, you’re looking to learn about a wide array of health-related topics.
TED Health also offers a lot of science-based information, making it one of the best wellness podcasts if you care about getting the straight facts.
#12 Make Some Noise
For women from all walks of life looking for in-ear life coaching, Make Some Noise is a podcast that’s worth checking out.
Host Andrea talks about a range of topics—from heartbreak to empowerment—geared towards women who want heart-to-heart advice.
Listening to Andrea is like listening to a knowledgeable big sister, so Make Some Noise is the perfect podcast for women who need comfort, support, and empowering self-improvement tips to help them live their best life.
#13 How To Love Your Body
If your biggest struggle is dieting and loving your body for what it is, How to Love Your Body is a unique podcast offering liberating advice on, well, how to love your body.
It’s a self-proclaimed non-diet podcast, so those who hate dieting will love it from the first episode.
How to Love Your Body, which is hosted by Lauren McAulay and Jenna Free, ultimately focuses on improving your relationship with food and nutrition in a healthier way that doesn’t involve restriction.
If you love to eat but often feel guilty, this one’s for you.
#14 Give Me Strength
Give Me Strength is hosted by author and personal trainer Alice Liveing, with a focus on exercise tips, workout tips, and motivation tips. She offers her own personal advice, as well as interviews other fitness enthusiasts and influencers to hear their stories.
Overall, if you’re interested in exercising, healthy living, staying motivated, mental resilience, nutrition, and female empowerment, Give Me Strength is an engaging podcast with interesting guests and a fun, inspiring good vibes feel with each episode.
#15 Radio Headspace
If you’re strapped for time in the morning, Radio Headspace is a wellness podcast with short 5-minute episodes every weekday morning.
As a result, it’s the perfect podcast to put on having your breakfast, getting ready, or driving home after taking the kids to school.
What Radio Headspace aims to deliver is a short morning escape from the hustle and bustle. The episodes are 5-minute talks designed to relax and soothe, covering a variety of mental health topics, with advice, to help you start your weekdays positively.
And that’s it! That wraps up our list of the best wellness aand health podcasts that you can check out right now.
No matter whether you’re interested in fitness, mental health, food, or simply living your best life, there’s a health and wellness podcast for you on our list – so look them up and get listening!